Dance & Choreo

Dance & Choreo Classes

Floor Choreo Lvl 1

Want to learn to slink on the floor? This class is for absolute beginners, no dance, pole, or heels experience necessary! We have a small shoe lending library if you’re in need of a pair of heels! Kneepads recommended. Platform heels or socks for class

Floor Choreo Lvl 2 (Heels)

PREREQUISITES: Upper back shoulder stand, shoulder rolls, side shoulder stand with feet on floor. Proper platform dance heels recommended.

*Floor Tech and Tricks recommended prior to attending

Pole Choreo Lvl 1

This class focuses on choreography around the pole. The emphasis will be on sensual dance movements and basic pole transitinos. No dance experience needed. We recommend no lotions 12 hours prior to class, barefoot or socks.

Pole Choreo Lvl 2 (Barefoot)

PREREQUISITES: Pole 3 required before attending. Should be comfortable with single arm spins, bracket grip holds, and basic leg holds.

Pole Choreo Lvl 2 (Heels)

PREREQUISITES: Pole 3 required before attending. Should be comfortable with single arm spins, bracket grip holds, shoulder rolls and basic shoulder stands.

* Heels tech and tricks is recommended prior to attending. Proper platform dance heels required.

Contemporary Pole

PREREQUISITES: Should have attended minimum 3 pole 1 classes and have an understanding of proper engagement and abilities

This class invites dancers to discover and explore the style of contemporary pole dance. After a group warmup, we will learn choreography inspired by contemporary and modern dance technique. Focus is on musicality and using the pole as a prop.