Training
Classes & Practice
Open Pole
An hour of unguided practice time in the Pole Studio. Perfect for practicing whatever you’re currently working on. Peer-to-peer teaching is not allowed.
Mobility & Stretch
Learn mobility and stretch techniques off the pole to help you progress various goals such as hip mobility, shoulder mobility, splits, and back mobility. Mats are provided, but you are free to bring your own! Come hydrated.
Active Flex
Work on your strength in flexibility. Expect active lift, end range holds, and to break a sweat while working on your mobility goals. *Should have mobility training prior to attending, if unsure ask mobility teacher.
Open Floor
An hour of unguided practice time in the Stretch Studio. Perfect for practicing whatever you’re currently working on. Peer-to-peer teaching is not allowed.